We're right in the middle of the holidays and there is no excuse for gaining weight over the holidays! Eat more means exercise more and be even better with what you eat and how much around the days before/after the gatherings.
For what may be the first time, I've managed to do this. I had a thin slice of key lime pie and a slightly larger piece of pumpkin cheesecake and was way stuffed - but had quite "small" portions compared to years past and didn't go back for seconds. I weighed in 7 pounds heavier by the end of the day - thought that was hilarious. Next day, right back on track and today I weigh what I did the day before turkey day! Thanks to a long run and good eating afterwards the holiday was no excuse.
Back to losing!
Good on ya for the no soda! You can do it! I haven't had a soda in over a MONTH! Not even diet! I have had two non-fat iced mochas from starbucks, but not having the sode EVERY day is cool. Who knew that diet white cranberry juice (with half water) tasted SO GOOD? I hate red cranberry juice too.... ha!
Time goes on... let the thin person show herself! Christmas is just around the corner......
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Way to freakin go!!!!
I did good on Turkday day even with the 2 dinners...never went back for seconds, didn' thave bread or mashed potatoes or dessert at the first one, and only had a small slice of turkey. Saved it for the dinner. Felt good!
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