Ok, back on the horse...
(the low-fat, low-cal, high fiber horse,ahahahah)
5 pts - Spinach and Feta wrap (Starbucks)
3 pts - brocolli cheese soup (Quiznos) - love it!
4 pts - Cheddar cheese sunchips
8 pts - Caramel Pecan Muffin with Pecans (Reduced Fat - hahah!)
4 pts - iced tall non-fat peppermint hot chocolate
5 pts - WW dessert (2)
6 pts - Healthy Choice Frozen Dinner
35 PTS TOTAL (My daily allowance is 32...so not too bad, considering flex points. But I want to try not to use them since Thanksgiving was last week!)
Can you tell I need to go grocery shopping??? I totally went to starbucks with the girls, conveniently forgetting my no coffee thing...but realized just in time and got hot chocolate instead. Slowly weaning myself off the habit...
Working on my 2nd bottle of water (24 oz down, 48 ounces to go) water and Sprite Zero. Today is day 5 without Starbucks coffee. (had to modify the statement)
Finished the 2nd bottle of water but also had a coke zero...no points, but not doing well on the no soda thing!! (At least I had NO diet coke or coffee while at work):)
Monday, November 26, 2007
No excuse for the holidays!
We're right in the middle of the holidays and there is no excuse for gaining weight over the holidays! Eat more means exercise more and be even better with what you eat and how much around the days before/after the gatherings.
For what may be the first time, I've managed to do this. I had a thin slice of key lime pie and a slightly larger piece of pumpkin cheesecake and was way stuffed - but had quite "small" portions compared to years past and didn't go back for seconds. I weighed in 7 pounds heavier by the end of the day - thought that was hilarious. Next day, right back on track and today I weigh what I did the day before turkey day! Thanks to a long run and good eating afterwards the holiday was no excuse.
Back to losing!
Good on ya for the no soda! You can do it! I haven't had a soda in over a MONTH! Not even diet! I have had two non-fat iced mochas from starbucks, but not having the sode EVERY day is cool. Who knew that diet white cranberry juice (with half water) tasted SO GOOD? I hate red cranberry juice too.... ha!
Time goes on... let the thin person show herself! Christmas is just around the corner......
For what may be the first time, I've managed to do this. I had a thin slice of key lime pie and a slightly larger piece of pumpkin cheesecake and was way stuffed - but had quite "small" portions compared to years past and didn't go back for seconds. I weighed in 7 pounds heavier by the end of the day - thought that was hilarious. Next day, right back on track and today I weigh what I did the day before turkey day! Thanks to a long run and good eating afterwards the holiday was no excuse.
Back to losing!
Good on ya for the no soda! You can do it! I haven't had a soda in over a MONTH! Not even diet! I have had two non-fat iced mochas from starbucks, but not having the sode EVERY day is cool. Who knew that diet white cranberry juice (with half water) tasted SO GOOD? I hate red cranberry juice too.... ha!
Time goes on... let the thin person show herself! Christmas is just around the corner......
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